Did You Know
Did You Know?
Over 6 million Americans are currently living with dementia, and this number is projected to nearly double to nearly 13 million in the next ten years.
Where you live matters: The South and Southeast regions of the United States have the highest rates of dementia. This correlates with lower life expectancy in these regions, largely due to factors like diet, lifestyle, and access to healthcare.
The heart-brain connection: The same risks that cause cardiovascular disease—such as obesity, diabetes, and high blood pressure—are also leading contributors to dementia. This highlights the critical importance of a heart-healthy lifestyle for maintaining brain health.
Genetics vs. Lifestyle: Many people believe that diseases like dementia are inevitable due to genetics. However, research shows that lifestyle choices play a significant role in determining our health outcomes. Genetics may load the gun, but lifestyle pulls the trigger.
Current approaches are not enough: What we are currently doing is not working. Relying on medications alone is not the answer. To truly combat dementia, we must be diligent about our lifestyle choices, including proper nutrition, regular physical activity, and stress management.
The holistic approach: It's time to leave mainstream thoughts behind. We need to consider the importance of gut health and hormone health in preventing cognitive decline. Embracing a holistic approach can make a significant difference in our brain health.
Ready to take charge of your brain health? Start with our 7-Day Feel Clearer Challenge. It will give you practical steps to start taking to begin laying the foundation for a healthier brain. Fill out the form to start the challenge.
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