Episode 11: Happy Gut, Happy You

In this episode, I discuss a recent talk I did with teenage girls on how the health of the gut can affect us physically, emotionally, and mentally.  This has direct impact on our health overall and can contribute to feelings surrounding our body image. 

I encourage you to listen and pass this on to anyone you feel like needs to here that the gut is directly tied to how we feel overall! And there are so many small practical steps we can take to support our gut health which improves our overall well-being!

To learn more about Memory Momentum- Click here

To Visit Our Website- The Anchored Journey

To learn more about how Environmental Toxins are impacting your brain health- Click Here

If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates!

There are several Guides created just for you! so just click this link!

Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan!

Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course

The Books I most commonly recommend:

"Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF

"First Survivors of Alzheimers" By Dale Bredeson-  https://amzn.to/3TTNuEq

"The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB

"How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno

Connect with us:

Facebook    Instagram     Pinterest      Blog     Website

Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.