All Episodes
Episodes
Episode 18: Why I Stepped Away
In this raw and real episode, I open up about what it looks like to step away—not because you're giving up, but because you're honoring what your body, mind, and spirit are telling you. I share the personal reasons...
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Episode 17: The Role of Movement
If you could reduce your risk of dementia by 40%, would you? We discuss how in this episode. Â And guess what? The best part is that it is not a pill!
If you want to learn more about taking the first steps to improve...
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Episode 16: Why Functional Medicine Changed Everything for Me
In this episode, I discuss why functional medicine changed my life and how it can for you too.Â
If you want to learn more about "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Reclaim Your...
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Episode 15: The Price of Inaction
In this episode, we’re tackling the high cost of procrastinating on your health. From ignored symptoms like brain fog and fatigue to the financial burden of long-term medications and rising insurance premiums, we’re...
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Episode 14: Debunking Myths About Hormones and Cognitive Health
In this episode, we’re tackling one of the biggest misconceptions in women’s health: the safety and importance of hormone therapy. For decades, women have been fearful of hormones due to the 2002 Women’s Health...
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Episode 13: Insurance, Sick Care, and Why It's Not Helping You Get Well
In this episode, we dive into the frustrations of rising insurance premiums and how the conventional healthcare system keeps us dependent on sick care. From inflated medical costs and unnecessary procedures to the...
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Episode 12: Brain Fog and Memory Loss Explained
In this episode, we discuss brain fog and memory loss. We look at statistics, challenges, and hopeful strategies. Â
To learn more about Memory Momentum- Click here
To Visit Our Website-Â The Anchored Journey
To learn...
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Episode 11: Happy Gut, Happy You
In this episode, I discuss a recent talk I did with teenage girls on how the health of the gut can affect us physically, emotionally, and mentally. Â This has direct impact on our health overall and can contribute to...
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Episode 10: What Could Be Holding You Back?
In this episode,Â
The issues with conventional medicine and Why change is necessary.
Insurance and Wellness
Well-care over Sick-care
The issues with the diagnosis labels
Are you being viewed as a whole person?
How...
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Episode 9: Mindful Living for Brain Health
In this episode, we’ll explore the importance of mindful living and how it can transform your overall health. We'll dive into the science behind mindfulness and its benefits for the brain, the role of stress in...
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Episode 8: My Journey to Wellness
In this episode, we dive into my journey to healing and wellness. AND how that led me to functional medicine!Â
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To learn more about Memory Momentum- Click here
To Visit Our Website-Â The Anchored Journey
To learn more...
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