All Episodes
Episodes
Episode 25: Top Reasons I Know Someone Needs Gut Work (Even If They Say It’s Fine)
You don’t have to be bloated to have a gut problem.
If you’re tired all the time, snapping at people you love, waking up foggy, or feeling like your body just isn’t responding anymore… your gut might be at the root of...
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Episode 24: What if Peace, Not Perfection, Was Your Health Goal This Season
Everywhere you look this season, someone’s telling you to do more—eat cleaner, move more, plan better, be more grateful.But what if the most healing thing you could do… is less?
In this episode, Dr. Kacey Wallace...
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Episode 23: The Science Behind Food Cravings and the Role of Food Engineers
What if your cravings weren’t about willpower at all—but design?
In this episode, Dr. Kacey Wallace reveals how everyday foods are engineered to keep you hooked, tired, and craving more. You’ll walk away with a new...
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Episode 22 Wine O’Clock Isn’t the Answer—Here’s Why
In this episode of The Anchored to Wellness Show, we’re getting honest about the end-of-day ritual—wine, sugar, Netflix, scrolling—and what it’s really telling you. This isn’t about blame. It’s about signals. If your...
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Episode 21: 3 Signs You’re Aging Faster Than Your Biological Age
In this episode of The Anchored to Wellness Show, we’re talking about the age that actually matters—your biological age. Chronological age is candles on a cake; biological age is how resilient your systems are on the...
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Episode 20: What "Root Cause Medicine" Really Means
In this episode of The Anchored to Wellness Show, I’m pulling back the curtain on one of the most overused—and misunderstood—phrases in health right now: root cause medicine.
Here’s the truth: conventional medicine...
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Episode 19: Functional Medicine- Beyond the Myths and Misconceptions
Functional Medicine- Beyond the Myths and Misconceptions
Why Functional Medicine Isn’t Woo-Woo -- And Why the System Wants You to Think It Is
In this episode of Anchored to Wellness, Dr. Kacey Wallace tackles the...
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Episode 18: Why I Stepped Away
In this raw and real episode, I open up about what it looks like to step away—not because you're giving up, but because you're honoring what your body, mind, and spirit are telling you. I share the personal reasons...
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Episode 17: The Role of Movement
If you could reduce your risk of dementia by 40%, would you? We discuss how in this episode. Â And guess what? The best part is that it is not a pill!
If you want to learn more about taking the first steps to improve...
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Episode 16: Why Functional Medicine Changed Everything for Me
In this episode, I discuss why functional medicine changed my life and how it can for you too.Â
If you want to learn more about "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Reclaim Your...
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Episode 15: The Price of Inaction
In this episode, we’re tackling the high cost of procrastinating on your health. From ignored symptoms like brain fog and fatigue to the financial burden of long-term medications and rising insurance premiums, we’re...
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