Episode 21: 3 Signs You’re Aging Faster Than Your Biological Age

In this episode of The Anchored to Wellness Show, we’re talking about the age that actually matters—your biological age. Chronological age is candles on a cake; biological age is how resilient your systems are on the inside.

Here’s the bold truth: those “just getting older” symptoms—afternoon crashes, brain fog, restless nights, weight that won’t budge—aren’t inevitabilities. They’re signals that your resiliency tank is running low.

I’ll walk you through the three biggest signs your biological age may be pulling ahead (and what to do about it):
– Collapsing energy curve: what it means when mitochondria sputter and cortisol rhythm flattens
– Losing your brain’s edge: why fog, slower recall, and decision fatigue are early reserve warnings
– Repair capacity failing: slower healing, more inflammation, and why “metabolic mess” accelerates aging

You’ll learn how anchoring rhythms, calming your nervous system, and supporting cellular repair can slow—or even reverse—the pace of biological aging. No shame, no scare tactics—just the truth your body has been trying to tell you and a path to rebuild resiliency.

✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You.

If you want to learn more about taking the first steps to restore resiliency and clarity, start here:

Want to start to decrease inflammation?

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 Disclaimer: The content provided in The Anchored to Wellness Show is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

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