Episode 23: The Science Behind Food Cravings and the Role of Food Engineers

What if your cravings weren’t about willpower at all—but design?

In this episode, Dr. Kacey Wallace reveals how everyday foods are engineered to keep you hooked, tired, and craving more. You’ll walk away with a new perspective on what your body is really asking for—and how to start rebuilding the calm, focus, and energy you’ve been missing.

✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You.

If you want to learn more about taking the first steps to restore resiliency and clarity, start here:

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 Disclaimer: The content provided in The Anchored to Wellness Show is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

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