Episode 24: What if Peace, Not Perfection, Was Your Health Goal This Season

Everywhere you look this season, someone’s telling you to do more—eat cleaner, move more, plan better, be more grateful.
But what if the most healing thing you could do… is less?

In this episode, Dr. Kacey Wallace challenges the perfection-driven culture that keeps your body stuck in survival mode. She shares why your nervous system can’t repair under pressure—and why peace isn’t passive, it’s powerful.

If you’ve been doing everything right but still feel exhausted, inflamed, or foggy, this conversation will help you understand why your body isn’t waiting for more effort—it’s waiting for safety.

✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You.

If this episode spoke to you — if you’ve been striving for perfection but craving peace — here are a few of my favorite tools to help your body shift out of survival mode and into repair:

🧠 My Favorite Biohacking Tool for Perfectionism
When I catch myself overanalyzing or replaying the day, I use the HeartMath Inner Balance™ Coherence Plus.
It helps retrain my nervous system to find calm in real time — lowering stress, improving heart-rate variability, and reminding my body that it’s safe to heal.
👉 Explore it here

🧪 See How Stress Is Showing Up in Your Body
Discover your cortisol + DHEA rhythm with the Adrenal Optimization Test
👉 Learn More Here

💚 Ready to Rebuild Your Resilience Together?
If you’re done guessing and ready to walk through the Reset → Repair → Rebuild journey with guidance and community, join the early-access list for my new group program, Resiliency Reboot.
👉 Join the VIP List Here

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If you would like to watch this in video format,  it is available on YouTube.  Be sure to subscribe Watch Here

 Disclaimer: The content provided in The Anchored to Wellness Show is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

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