All Episodes
Episodes
Episode 14: Debunking Myths About Hormones and Cognitive Health
In this episode, we’re tackling one of the biggest misconceptions in women’s health: the safety and importance of hormone therapy. For decades, women have been fearful of hormones due to the 2002 Women’s Health...
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Episode 13: Insurance, Sick Care, and Why It's Not Helping You Get Well
In this episode, we dive into the frustrations of rising insurance premiums and how the conventional healthcare system keeps us dependent on sick care. From inflated medical costs and unnecessary procedures to the...
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Episode 12: Brain Fog and Memory Loss Explained
In this episode, we discuss brain fog and memory loss. We look at statistics, challenges, and hopeful strategies. Â
To learn more about Memory Momentum- Click here
To Visit Our Website-Â The Anchored Journey
To learn...
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Episode 11: Happy Gut, Happy You
In this episode, I discuss a recent talk I did with teenage girls on how the health of the gut can affect us physically, emotionally, and mentally. Â This has direct impact on our health overall and can contribute to...
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Episode 10: What Could Be Holding You Back?
In this episode,Â
The issues with conventional medicine and Why change is necessary.
Insurance and Wellness
Well-care over Sick-care
The issues with the diagnosis labels
Are you being viewed as a whole person?
How...
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Episode 9: Mindful Living for Brain Health
In this episode, we’ll explore the importance of mindful living and how it can transform your overall health. We'll dive into the science behind mindfulness and its benefits for the brain, the role of stress in...
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Episode 8: My Journey to Wellness
In this episode, we dive into my journey to healing and wellness. AND how that led me to functional medicine!Â
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To learn more about Memory Momentum- Click here
To Visit Our Website-Â The Anchored Journey
To learn more...
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Episode 7: Be Different, Do Different
You have to do different, to feel different, to BE different.
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To learn more about Memory Momentum- Click here
To Visit Our Website-Â The Anchored Journey
To learn more about how Environmental Toxins are impacting...
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Episode 6: Three Reasons People Don't Heal
Why aren't you getting better? Here are three reasons why people don't heal!
In this revealing episode, we dive into the underlying reasons that might be hindering you on your healing journey!
To learn more about...
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Episode 5: 10 Cringe-Worthy Statements I Once Made
In this revealing episode, we delve into the cringe-worthy statements once uttered in conventional medicine, now seen through a new lens of insight and understanding. Join us as we uncover the misconceptions...
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Episode 4: 5 Things You Need to Know in Your Wellness Journey!
Step into the world of holistic wellness as we unravel the mysteries surrounding your health journey. Join me for an insightful exploration into the key factors shaping your well-being, from debunking myths to...
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Episode 3: My Top List of Frustrations with the Health Care System
Join us for an eye-opening discussion as we delve into my top frustrations with the healthcare system. From the downfall of a symptom based approach to limitations in insurance coverage for alternative treatments, and...
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